"Listening to binaural beats can increase specific brainwave frequencies. Our brain mimics the frequencies we hear in the binaural beat. If you want to increase your alpha brainwaves, listen to a binaural beat in the alpha range. This is called entrainment or frequency-following response." Link
http://en.wikipedia.org/wiki/Binaural_beats
Download Binaural Beats
Mindstormer Article
A word of warning: I am yet to seriously explore binaural beats. If you want to do this I strongly suggest using a programme with a good support system. At first it might be fun and games but as you good deeper you may come in to a crisis of which you will be doing yourself a huge favour to have experienced personnel to guide you through. It is the same with meditation. If you are going to engage in a serious programme I recommend seeking a guide. Obviously it is possible to conduct these practices on your own, but you will progress faster (particularly through rough patches) if you have someone who has already been through the process to guide you.
In the very least do some research and get a feel for other peoples experiences using these programmes.
Saturday, January 23, 2010
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